25 Health Tips for 25 Years

To commemorate 25 years of offering the most up-to-date health information available, here’s a summary list of 25 of my favorite health tips. No. 1 — Time-Restricted Eating (TRE) for Metabolic Flexibility Over 90% of people eat more than 12 hours a day, which is a recipe for metabolic disaster. Eating all your meals withinContinue reading “25 Health Tips for 25 Years”

Top 4 Reasons to Check Your Iron Level, Not Your Cholesterol

This article was previously published January 9, 2019, and has been updated with new information. While many health screens are overrated or unnecessary, a few stand out as vitally important. For example, while most people will check their cholesterol on a regular basis, even though high cholesterol has been proven to have no significant impactContinue reading “Top 4 Reasons to Check Your Iron Level, Not Your Cholesterol”

Spend a Day With Dr. Mercola

To give you a behind-the-scenes glimpse into Mercola.com, my video team recently spent a day with me. In 2018, I moved my corporate headquarters from Chicago, Illinois, to Cape Coral, Florida. This move, like so many other decisions, was made because we wanted to be able to provide our employees with the opportunity for optimalContinue reading “Spend a Day With Dr. Mercola”

Cholesterol Does Not Cause Heart Disease

This article was previously published July 24, 2019, and has been updated with new information. For the past six decades, the U.S. dietary advice has warned against eating cholesterol-rich foods, claiming dietary cholesterol promotes arterial plaque formation that leads to heart disease. We now have overwhelming evidence to the contrary, yet dogmatic thinking can beContinue reading “Cholesterol Does Not Cause Heart Disease”

25 Years To Be Grateful For

Even before the 2020 pandemic, the happiness index in the U.S. was slowly dropping. Gallup poll results from 2010 show 48.4% of Americans expressed “a lot” of happiness and without a lot of stress.1 In 2016, a Harris Poll showed only 31% reported they were happy overall and in 2017 33% of Americans reported feelingContinue reading “25 Years To Be Grateful For”

Mercola 25th Anniversary – Sneak Peek

It’s now been 25 years since we started this journey together, when, in 1997, I combined my two primary passions in life — health and technology — and made it my mission to share exciting new developments in natural health with you. Thanks to you, this site has become the world’s No. 1-ranked Natural HealthContinue reading “Mercola 25th Anniversary – Sneak Peek”

Our Content Search Is Finally Back

For more than two decades, millions of dedicated readers have followed my website, keeping a close eye on my health recommendations and the treasure trove of health content contained on the pages therein. Everything from nutrition facts about basil to the most effective exercise techniques and strategies to propel your health to a higher levelContinue reading “Our Content Search Is Finally Back”

The Many Medicinal Benefits of Cannabis and Cannabidiol (CBD)

This article was previously published February 2, 2019, and has been updated with new information. Production of cannabis is booming as the medical benefits of CBD (cannabidiol) are increasingly recognized. According to Project CBD, at least 50 conditions1 are believed to be improved by CBD, including pain, seizures, muscle spasms, nausea associated with chemotherapy, digestiveContinue reading “The Many Medicinal Benefits of Cannabis and Cannabidiol (CBD)”

Create your website with WordPress.com
Get started